Sacred Eating
Discover how a mindful way of eating and letting go of thoughts that don’t serve you can improve your relationship with food.
Join me for a meditative approach to mindful eating, and body awareness to find more peace around food!
It all starts with you!
You climbed the ladder, started the business, you do the work and you bring home the bacon.
But with growing responsibilities at work, other areas of life often get neglected. Areas like nutrition, relationships, & even fun.
And when that happens, YOU suffer!
Cue increased blood pressure, weight gain, anxiety & eventually burnout. Sound familiar?
It’s time to ease the grind of hustle culture without sacrificing your success.
Build your life on a healthy foundation. One where you…
Feel healthy, focused and energized
Live your life with purpose, ease and flow
Be present, engaged, and excited both at home and at work
That’s where I come in
Waltraud Unger
As a former research scientist and corporate business leader turned health coach, I’m here to help you uncover the root cause of your struggles. I’ve coached hundreds of people - even physicians themselves - to build thriving businesses and lead exuberant lives.
I had a demanding, fast paced job where high expectations took a toll on my health and well being. I was anxious, feeling like I always had to do more and more to keep up.
It all changed when I started prioritizing myself, paid attention to how I was fueling my body and made strategic decisions about how I want to live my life.
Today I feel free, happy, fulfilled, with the ability to make money and live life on my own terms.
Let’s Talk!
Are you new to living a gluten-free life or finding it hard to get into a groove? Let's have a chat about gluten-free food, gluten-free baking, or anything that's on your heart about living a joyfully gluten-free life.
I’m here to support you on this journey to greater health, happiness, and fulfillment in life. It’s all related, and it starts with what you need. But, making changes alone is overwhelming and confusing!
As a former research physicist and highly intuitive integrative nutrition health coach, I look at things differently.
Schedule a “Kitchen Talk” with me where we can have a conversation about what is going on in your life to find ways to help you move forward.
“This call allowed me to breathe again.” A.M.
Alchemy of Baking
Meditative and nourishing, gluten-free baking workshop where we integrate mindful approaches into daily activities.
Private Coaching
Let’s work together to form new daily habits and overcome limiting beliefs that are blocking your success.
Workshops
Designing vision boards to accelerate your goals or self care through gardening hands on group workshops.
